Same bedtime, no phone in the room, two weeks. Then judge it.
Sleep is the input that improves every other output, and it is the one most people negotiate away first.
The routine matters more than the total: same time down, same time up, dark room, phone charging elsewhere.
Fourteen days is long enough for the difference to be undeniable and short enough to commit to.
How to actually do it
- 01Pick the bedtime and set a reminder thirty minutes before.
- 02Move the charger out of the bedroom for the fortnight.
- 03Note your energy each morning out of ten.
You already know if this is the one. Go put a date on it.
Date it in the appMore from Health · Ideas 61–70