Idea 061Train for something that scares you a littleA goal with a date attached beats a goal with a feeling attached.
Idea 062Set a performance goal that has nothing to do with weightTen press-ups, a mile without stopping, your bodyweight off the floor.
Idea 063Try a kind of movement you normally dismissYoga, boxing, dance, rowing, climbing. The one you have decided is not for you.Idea 064Build a sleep routine and keep it for 14 daysSame bedtime, no phone in the room, two weeks. Then judge it.Idea 065Take a full weekend off social mediaFriday evening to Monday morning. Apps off the phone, not just unopened.Idea 066Get the preventive screening you keep postponingYou know which one. You have known for a while.Idea 067Ask your doctor to explain your bloodwork in plain English'Everything's normal' is a summary, not an explanation.Idea 068Address the injury you have been managing instead of healingThe shoulder, the knee, the back. The one you have organised your life around.Idea 069Try one recovery practice and decide from experienceSauna, cold water, massage, breathwork, an actual rest day.Idea 070Work with a coach or practitioner long enough to learn something realThree sessions teaches you nothing. Three months teaches you technique.The other nine areas