Ten press-ups, a mile without stopping, your bodyweight off the floor.
Weight goals make the scale the judge, and the scale is a bad judge with a lot of noise in it.
Performance goals are binary and honest. You can either do the thing or you cannot, and progress is visible weekly.
The body composition usually follows anyway, as a side effect of training for something real.
How to actually do it
- 01Name one measurable thing you cannot do today.
- 02Test where you currently are and write the number down.
- 03Re-test on the same day each month.
You already know if this is the one. Go put a date on it.
Date it in the appMore from Health · Ideas 61–70