Three sessions teaches you nothing. Three months teaches you technique.
One-off sessions are demonstrations. Real coaching is corrections repeated until the pattern changes, which takes weeks.
Budget for a block rather than a taster, and tell the coach the outcome you want rather than asking for a workout.
The goal is to leave able to do it without them.
How to actually do it
- 01Choose the discipline and a coach with a track record.
- 02Book a block of at least eight sessions.
- 03State the outcome you want in the first session.
You already know if this is the one. Go put a date on it.
Date it in the appMore from Health · Ideas 61–70